Do you want to deepen your yoga practice?
Do you want to gain increased strength or flexibility?
Do you want help with a specific pose?
Do you want individualized instruction that fits your schedule?
If you answered yes to any of these questions, consider scheduling a private session with me using the calendar below (mobile users - click here). Feel free to contact me with any questions you may have.
I’m here to empower, not enforce. I’m here to encourage, not push. I act as a guide, offering options from which you can choose. Work with me if you want to feel a sense of ownership in your yoga practice.
Mobile users click here for calendar
Livestream Group Class Descriptions
Vinyasa Flow (Instagram Live, Open Level, 45min, Donation Based):
This is a mid-paced open level (beginner/intermediate) vinyasa flow class often centered around a theme, or area of the body. Options are offered to modify or progress most postures and sequences. Previous classes are archived on my IGTV.
All classes incorporate elements of mindfulness and breathwork (pranayama).