• James Roberts

Let it out with Lion's Breath! 🦁

Do you ever just need to let it all out? Release the beast with a few rounds of Lion’s Breath (Simhasana Pranayama) 🦁: ⁠

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1. Come into Lion’s Pose (or any other posture/seat that works for you)⁠

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2. Take a deep inhale through the nose.⁠

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3. Exhale strongly through the mouth, opening it wide and pointing your tongue toward the floor while making an audible “HAAAAAAA” sound. (Look silly. That’s kinda the point 😉.)⁠

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3. Return to a neutral face on the inhale⁠

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4. Repeat (4-6 times, or as often as you’d like) ⁠