5 Steps to Sidecrow (Pose Progression)
Sidecrow (Parsvabakasana) can be tricky. It was one of the first arm balances I learned requiring an uneven weight on the hands. How the...
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James, are you motivated? (Storytime)
It’s hard to remember a moment from my childhood that brings me more joy than wearing my Adidas track spikes for the first time. They...
Yoga tips for wrist pain (Youtube Video)
As a teacher I get the most questions about what students can do to counter wrist pain when they practice, so I created this video. I go...
Sunset Rooftop Yoga
I got to teach an amazing outdoor class this past Wednesday night at Rooftop Reds in Brooklyn! We had a lovely time. My next scheduled...
Lululemon Class!
I'll be teaching a vinyasa flow class at the Lululemon store on Smith St. in Brooklyn next Sunday morning! I'd love to see you there!
Surrender
"Not my will." These may be the three scariest words for me to say right now. The illusion that I'm in total control of what's going on...
New Classes
I'm excited to start teaching regular weekly classes at Prospect Heights Yoga! Come join me for open level vinyasa flow: Thursday 6:45pm...
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