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Multi Loop Stretch Strap (Demonstration and Review)

I had a lot of fun getting familiar with this prop. These types of straps have loads of great benefits that you won't find with your...

Summer Schedule

Happy Summer everyone! I hope your summer season is going well. There have been some changes to my teaching schedule that I wanted to let...

New Classes!

Happy New Year everyone! I'm happy to report that in addition to my regular classes at Big Toe Yoga and Prospect Heights Yoga, I'm on...

Soul Flow Vinyasa

In my Soul Flow Vinyasa class you can expect an R&B/Soul influenced playlist, a few candles, and a challenging alignment based flow...

Current Schedule

Thursdays 6:45p - Soul Flow Vinyasa Sundays 3p - Vinyasa Flow Classes at Prospect Heights Yoga See you on the mat! ♡ We're on @classpass!

Perfection

Have no fear of perfection - you'll never reach it. - Salvador Dali

Reconnecting

Hi everyone. Sorry if I've been a little less than I've previously been. I've really needed this summer to reconnect with my goals and...

Upcoming Monday Classes

Hello my lovely yogis! I'll be teaching #vinyasaflow class at Prospect Heights Yoga (184 Underhill Ave. Brooklyn, NY) this Monday June...

Sunset Rooftop Yoga

I got to teach an amazing outdoor class this past Wednesday night at Rooftop Reds in Brooklyn! We had a lovely time. My next scheduled...

DONATION CLASS benefiting Darkness Rising: A Mental Health Awareness Project (5/5 Sat 1pm)

Saturday May 5 (1-2pm) I'm teaching a donation class to benefit Darkness Rising: A Mental Health Awareness Project. Mats will be...