5 Steps to Sidecrow (Pose Progression)
Sidecrow (Parsvabakasana) can be tricky. It was one of the first arm balances I learned requiring an uneven weight on the hands. How the...
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DONATION CLASS benefiting Darkness Rising: A Mental Health Awareness Project (5/5 Sat 1pm)
Saturday May 5 (1-2pm) I'm teaching a donation class to benefit Darkness Rising: A Mental Health Awareness Project. Mats will be...
Lululemon Class!
I'll be teaching a vinyasa flow class at the Lululemon store on Smith St. in Brooklyn next Sunday morning! I'd love to see you there!
Surrender
"Not my will." These may be the three scariest words for me to say right now. The illusion that I'm in total control of what's going on...
Yoga and the City
I was among the first yogis featured in photographer Alexey Wind's popular ongoing photo series Yoga and the City
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