5 Steps to Sidecrow (Pose Progression)
Sidecrow (Parsvabakasana) can be tricky. It was one of the first arm balances I learned requiring an uneven weight on the hands. How the...
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James, are you motivated? (Storytime)
It’s hard to remember a moment from my childhood that brings me more joy than wearing my Adidas track spikes for the first time. They...
Multi Loop Stretch Strap (Demonstration and Review)
I had a lot of fun getting familiar with this prop. These types of straps have loads of great benefits that you won't find with your...
Yoga tips for wrist pain (Youtube Video)
As a teacher I get the most questions about what students can do to counter wrist pain when they practice, so I created this video. I go...
Summer Schedule
Happy Summer everyone! I hope your summer season is going well. There have been some changes to my teaching schedule that I wanted to let...
New Classes!
Happy New Year everyone! I'm happy to report that in addition to my regular classes at Big Toe Yoga and Prospect Heights Yoga, I'm on...
Soul Flow Vinyasa
In my Soul Flow Vinyasa class you can expect an R&B/Soul influenced playlist, a few candles, and a challenging alignment based flow...
Current Schedule
Thursdays 6:45p - Soul Flow Vinyasa Sundays 3p - Vinyasa Flow Classes at Prospect Heights Yoga See you on the mat! ♡ We're on @classpass!
Perfection
Have no fear of perfection - you'll never reach it. - Salvador Dali
Reconnecting
Hi everyone. Sorry if I've been a little less than I've previously been. I've really needed this summer to reconnect with my goals and...
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